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Notes for making life fit your brain.
Reflections on neurodivergence, compassion, capacity, and the small practical shifts that can make everyday life feel more workable.
From the blog
The latest reflections.
Telehealth at Befriend Your Brain: what to expect
How telehealth psychology works, who it suits, how to prepare, and what to do if something goes wrong.
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Neuroaffirming psychology: what it is, why it matters, and how it’s different
What “neuroaffirming” actually means in therapy and clinical assessment, and how it changes the questions we ask.
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